Tuesday, March 26, 2013

Welcome to Week 5 Hips, Burst and Resistance

This Weeks workout is as follows:

Monday March 25- Saturday March 30,2013:
2 Sets of 40 crunches
15-20 Sumo-Squats
45 Jumping Jacks
20 Minutes of dancing
6 Lap-lifts
10 Curls
20 Punches with dumbbells

Vitamin Routine:
A.M: 1 Prenatal, 1 omega, 1 Maca, and 1 Pueraria Mirifica
P.M: 1 Prenatal, 2 omegas, 1 Maca and 1 Pueraria Mirifica

During the course of the week:
You are going to be doing some down the middle stretching. Pull into the position until it hurts you, but make sure not to tear nothing in the process. Hold in the core muscles while your punches. While making sure to alternate form side to side, squeeze the ab muscle while going arm to arm. Drink a lot of water and whole milk. Add some green tea too! We are working on 5 small meals a day now. It's not as hard as it may seem if you just cut your portions and make them smaller you will do okay. Think of portions that satisfy your hunger which would include a nice amount of fiber. Snack often but healthy!! Work on getting some good rest. Weight loss is always linked to getting a good nights rest. It's best to do a set of crunches before bed and one early in the morning. Wishing all you guys luck on those bodies.

If you have any questions about what I posted feel free to email me. I answer all questions promptly !!!!

1 comment:

  1. Good afternoon I just stumbled across your blog page and so far there is some Interesting reading within the blog but I haven't seen any before and after pictures??? I strongly believe that if you add before and after pics that you would get way more views.. You are a really pretty young lady I would like to add.. you are straight to the point.. Good luck with your progress..