I'm starting this off with a program of routine. Each week I will post workouts, eating, and living methods to try and reach the weeks goal. Feedback and comments are welcome and I will post pictures and such about the questionable things I post. **NOTE** This is a good time take your pictures and compare your results later.
Week 1 target: Stomach. That's right the midsection. A lot of people don't know that the stomach is the key to the body. It has to be filled and flat at the same time. That alone will case your backside to stand out more. It also helps us get ready for the Summer. Along with those shorts shorts and bikinis we going to get a flat stomach to add to the image.
With that said, lets get down to business!
Week 1: Starting on February 25,2013. Ending on March 2,2013. Break-day is March 3rd.
Routine to follow:
-Monday February 25,2013:
2 sets of 25 crunches (One set in the a.m & one in the p.m)
10 Toe-Touch Squats (Full Bend Down)
10 Push-Ups (Perfect!)
10 Minutes of Hip-Rolling/Belly Dancing
-Tuesday February 26,2013:
2 sets of 25 crunches (One set in the a.m & one in the p.m)
15 Toe-Touch Squats (Full Bend Down)
10 Push-Ups (Perfect!)
10 Minutes of Hip-Rolling/Belly Dancing
-Wednesday February 27,2013:
2 sets of 50 crunches (One set in the a.m & one in the p.m)
25 Toe-Touch Squats (Full Bend Down)
10 Push-Ups (Perfect!)
10 Minutes of Hip-Rolling/Belly Dancing
-Thursday February 28,2013:
2 sets of 50 crunches (One set in the a.m & one in the p.m)
35 Toe-Touch Squats (Full Bend Down)
10 Push-Ups (Perfect!)
10 Minutes of Hip-Rolling/Belly Dancing
-Friday March 1,2013:
60 crunches
10 Perfect Push-Ups
10 Minutes of Hip-Rolling
-Saturday March 2,2013:
60 crunches
10 Perfect Push-ups
10 Minutes of Hip-Rolling
-Sunday March 3, 2013:
TAKE A BREAK DAY
Vitamin Routine:
A.M - 1 prenatal vitamin,1 omega fish oil pill and 1 pueraria mirifica.
P.M- 1 omega fish oil pill and 1 maca pill.
**We are going to start taking vitamins in small dosages first and gradually increase)
During the course of your week:
You are going to consume as much bread, potatoes (preferably baked) and proteins as possible. Drink (6) 8 oz. glasses of water. Try and stay away from junk foods unless your trying to gain weight. Don't eat anything 2-hours before you go to bed, unless your trying to gain extra weight. Make sure you eat breakfast within an hour of waking up. Try your hardest to perfect your push-ups so for the weeks to come they will be perfect and more easy to do. Walk as much as possible. Remember, if your trying to lose weight, avoid all excess sweets. If your trying to gain weight, eat everything you can get your hands on and take a nap. Not the best advice but it definitely puts on pounds.
The vitamin routine is not needed nor required unless your comfortable with doing it. The vitamins that I posted are for the growth of the butt, hair and nails. They have many other benefits as well that you can find on the web or on my various pages.
Remember, this is a progress. Beautiful things take time to be made. I'm doing all the same routines that I post and I will take pictures of all my progress. I know how uncomfortable a photo can be to post, so I'll add mines to show there's no fear when your working on something.
My Progress is always on my personal page
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