Monday, April 1, 2013

Week 6 : Stretching & Resistance METABOLISM WEEK

Good Afternoon Bodies. I'm hoping all of you had a wonderful Easter Sunday!!!!! But in other news, welcome to Week 6 . It's about that time to get some good stretching and pulling this week.

Monday April 1,2013- Saturday April 6,2013 :
*20 Push-Ups
*60 Crunches 2x a day
*30 Backwards ankle weight lifts
*Pigeon Pose
*Butterfly Pose
*10 Side laying lifts with ankle-weight

Same vitamin routine from the previous week. Add Aguaje fruit powder to your dose as well.
To drink Water, WATER , WATER !!!
Hold that stretch until it hurts
Get some good rest
No late night snacking
Do a set of crunches before bed
Be Motivated and Stay Motivated
Try and add some jumping jacks or jogging this week !!!
Eat lean this week

It's warming up outside so lets start to get that sweat pouring. SUMMER is right around the corner !

Open for all of your questions!

- Love n Peace -

No comments:

Post a Comment